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Adorable Instagram Snapshot of Model Tammy Hembrow: Hot Girls,  Hot Fitness Babes,  Hot Instagram Models,  Hot Insta Babes,  Hot Insta Girls,  Hot Insta Models

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Adorable Instagram Snapshot of Model Tammy Hembrow

*fuelled by @women'sbest BCAAs* ??‍♀️ Cables will forever be one of my absolute faves for glutes ?? for me it’s best to do cable work after my heavier lifts like squats/hip thrusts. I was burning in the bestttt way after these. Save these to try later ✔️ - Link in bio for my TammyFit app #hotactress If you like to be updated with the hot Insta pictures of model Tammy Hembrow, like her profile on Stylevore.

Approx 142944 people liked it❤️


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Got my lemon ice tea @women'sbest BCAAs with me & making sure I’m putting all that holiday food to good use ?? Who else LOVES training around the holidays ?! Or is that just me lol - Link in bio for workout programs & meal plans in my TammyFit app ? #hotinstmodel If you like to be updated with the sexy Insta pictures of actress Tammy Hembrow, like her account on Stylevore. Approx 202137 people loved it❤️

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Would you like a nice booty by the end of 2022? On December 31 2022 would you like to say... Wow look at my butt? ? Let me show you how. I see alot of people in the #gym using too much #weight or just totally neglecting their #glutes To build a good backside, you have to make it a priority. ??? 1️⃣Start out using a #band on the floor and start feeling your glutes. The band I’m using in the video I found on Amazon.  Glutes respond well to #tension Do 100 reps before you start your #workout Even if you’ve been #training for awhile you’ll feel your glutes by rep 25.  If you have to stop, that's fine, just get 100 reps. Within a couple of weeks, you'll start to feel your glutes and you'll begin noticing a difference. Make sure you #squeeze at the top.  2️⃣After two weeks, start adding weight. I have 25lbs in this Video, Do 100 reps. If you have to stop, that's Ok, just finish the reps. Do this for another week. You should feel your glutes when you stand up. Notice, I am squeezing at the top, it's important to make sure you get a full squeeze and then continue the reps under control. Don’t rush through these. This is part of your workout.  Phase 1, should take about 3 weeks. The first week I strongly suggest only the band 100 reps 4 times per week. If you really feel your glutes then take a dumbbell the next week. I know there are people who promise results in no time but it takes time and tension. 3️⃣Barbell Glute Bridge: I’m showing this as a progression but only after the first three weeks of the band only and a dumbbell.  Don’t be in a hurry to use heavy weights.  Be patient and you will be rewarded. ? I will post the next phase of the glute building progression in a week. #hotgirlshit #hotgirlz #hotJuliaGilas #picoftheday #lifestyle #sensual #hotinstmodel If you like to be up to date with the sexy Insta pictures of model Bre Tiesi, follow her account on Stylevore. Almost 7668 people loved it

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