Miranda Cohen Fitness Model

Friday’s Full Leg Workout❗️ [I am currently running a 3 week deload program so my workouts are very pulled back. This is honestly extremely odd for me as I have to practice being patient and allowing my body to just rest right now. I know it’s needed ?] 3 sets: Smith Hip Thrust (3 sec neg) x12 3 sets: Cable Kickback (3 sec neg) x12 3 sets: Quad Extension (3 sec neg) x12 3 sets: Seated Ham Curl (3 sec neg) x12 3 sets: Seated Calf Raise (3 sec neg) x12

You will reach your goal and go far beyond what you imagine, my dear, hard work never fails! QUEEN SHIT RIGHT HERE so so proud of you, you’re a warrior babe and inspire me & so many daily.

Being burned over and over again doesn’t always have to be a bad thing. Metal has to be tempered to become stronger. It's time to receive the results of your effort, such a motivating example Miranda. #fitness #shoulders #fitgirl #fitfam #shoulderworkout #triceps #gymgirl #tricepsworkout #workout #gymlife #gymmotivation #fitnessgirl #girlswholift #girlswithmuscle #muscle #physique #bodybuilding

You are such a gem to witness wish i was around to echo your voice and make it so prominent that the hustles are heard by every mountain that stands on the way giving sarcastic smile on us still not believing that we gonna make it!!! You certainly rock!!!

You can always tumble back down the rabbit hole and have to start from scratch. It's so good knowing how to climb out of it. It gives you real strength. For the first time in my life I see femininity with sports.

Yes Miranda!! You have had much great and wonderful growth I have not witnessed all but in little time seeing glimpses of your life have always inspired me to keep going! As well being Resilient in all you do ! That haters fuel us and we keep going harder you have earned all you have and I get it! We will inevitably compare our lives to others!! They all have a different chapter than we do and even me and you !!

Yesterday’s Upper Body Workout?? [I’m feeling more and more refreshed as the days go on. I’m really excited to attack my next program after finishing this deload phase. It’s growing season?] 3 sets: Chest Supported Neutral Grip Pulldown x12 (3 sec negative) 3 sets: Cable Thoracic (middle back) Horizontal Row x12 (3 sec negative) 3 sets: Upper Back Pulldown x12 (3 sec negative) 3 sets: Spider Hammer Curls x12 (3 sec negative) 3 sets: Cable Cross Body Tricep Extension x12 (3 sec negative)

I remember a time where I used to have really toxic coping habits. I remember getting into fitness and attempting to learn about nutrition and what it meant to be in a deficit. I was given poor advice and I ended up getting into a bad habit of relying on candy to help me during stressful times. I remember I would have an entire day dedicated to just eating junk since I was in a ‘deficit.’ This worked for me until it didn’t. I remember feeling so crappy the day after cheating; I felt as if I was drowning in my own emotions and food was getting the brunt of my problems. This worked until it just didn’t.

When I dedicate myself to something, I give every ounce of myself. Next year I will be competing in wellness. I’m excited for this journey and also to improve my posing hehe.

POWER OF RICE GOING ? BUT THIS IS ALSO LIT?? It won’t stop us from winning the day. #fitgirl #gymgirl #fitmodel #fitness #fitnessgirl #gympic #fitchick #fitfam

I didn’t know that getting into social media would cause me to finally develop a passion for photography equipment Here’s a lil recap of the week! Comment your fav. I’m just happy to see you winning and doing great! Full support keep going because you inspire more people than you know.

I remember I used to be a little girl with hopes and dreams and at 16, I thought by age 24, I would have it all figured out. A husband, kids, a beautiful home, and a successful career. I’m now 26 and and have about a 1/4 of what I expected of my life. I can honestly say.. I’m genuinely happy. Life never goes as you plan it and we may have to take a few Michigan U turns to get back on track and that’s okay :) I will definitely miss our U turns, but I’m sure Florida’s clean, smooth roads will make up for it lol. Anyways, I’m happy, healthy, and on the best path I could ever be on. I am more than grateful and can’t wait to see where this beautiful life takes me.

I am wearing the contour V2 mid waisted grey jeans in a size medium! I am a size medium whether I’m leaning out, or bulking uper reliable with stretch and comfort! #clothing #jeans #photography #photooftheday #fitgirl #fitnessgirl #fitmodel #model #fitnessmodel #ootd #ootn #fashion #style #tampa #florida

It has been an honor seeing you throughout the years reach the point you’re at now. lights a fire under my ass every. single. day. so proud of you and excited to see what the future holds for you.

I didn’t make it to where I am by mistake. Every inch was earned and clawed for. When others quit, I didn’t. When others got lazy, I went harder. I’m here for a reason, and I’m not going anywhere anytime soon. #fitgirl #fitness #photography #gymgirl #model #fitnessmodel #fitmodel #gymmodel #workoutgirl #fitchick #1stphorm #iam1stphorm #duespaid #wedothework #girlswholift #girlswithmuscle

I’ve been doing more shoulders lately! I’ve realized how important lateral and posterior delts training are to get that nice round/pauldronesque shape! One can be blinded by just doing shoulder press which causes deformity like 100lbs of should press and can barely do 15lbs of lateral raises or rear delt raises great video content as always!!!

My goal is to be the hardest worker in the room. That’s how I approach my workouts. That’s how I approach life. I choose to be relentless when facing obstacles. 6 years of hard work. 6 years of being told no. 6 years of showing up every single day regardless because nothing & NO ONE was ever going to steer me off of my path. This is just the beginning.

Master yourself. Master your self discipline. Master how you allow emotions control you. Get to know the real you. The raw you. Believe and trust in yourself. Have resilience. Have grit. Show up daily when it’s hard. Do the right things even when no one is watching. You’re capable .. never forget. Oh and smile through the hard days.

Don’t get sick of me. There’s more to come. If there is anything I’ve learned recently it’s that the ceiling for my potential is limitless, and I’m excited to see the abundance that life will continue to bring as I continue to work hard.