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Heaviness. We’ve all felt it, and we can all relate to a feeling of inadequacy and lack of motivation for life. There have been times where I felt I couldn’t push through it, and this was how I would feel for the rest of my life, but there was one recurring pattern that I kept seeing...I got through it. Whether it was my mother’s death, a heartbreak, or sleepless depression, each and every time I got through it. This is how I learned to trust myself, it was not in spite of these events but because of them. I trusted my ability to bounce back to living in love because I realized real strength is staying open-hearted through these “bad” experiences. They are opportunities for me to dive deeper to understand myself, therefore connect deeper with others. It is my hope for each of you, as my god sister would say, “to find the strength it takes to be soft.” A lack of empathy is a huge contributor to the state our planet is in, and it’s needed more than ever if we really want to save ourselves. I will continue to share more of my heart, and I hope you will too, because what’s a life half lived for fear of living? Video directed by the best @timmilgram produced by @tmillytv and choreo by the insanely talented @erica_klein Music by @kianalede #instababes #Fashion #cute #hotgirl #beauty #hotactress #cutegirl #photography #hottestAlexisRen If you like to be updated with the latest Instagram pics of actress Bre Tiesi, like her profile on Stylevore. Approx 525835 people liked it
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Many of you have been asking me lately about my #diet and what I've been doing to look leaner. I thought I'd offer this post. I've made some changes to my diet over the last few months. ✅1. I stopped eating junk. When I say "food", I mean one ingredient, example: Broccoli is food, broccoli mixed with sugary sauce is junk. The last junk meal I had was on December 15, (my birthday). This doesn't mean I don't have re-feed days, I do. A re-feed day is just more carbs than I normally would eat. I have re-feed days once- a- week. Junk food will cause inflammation, re-feed days are just eating more good food, like rice, potatoes or more fruit. Sometimes, I'll go out and have sushi. ✅2. I decreased my calories. I don't want you to think I cut like crazy, I didn't. I just went from 1600 #calories to 1200. That little difference added up over weeks, will make all the difference. But, if you're working out 4 times per week, I'd recommend a re-feed day. ✅3. Increased my protein intake. Yup, if you're cutting calories and working out, I'd recommend increasing your protein intake. If you don't you'll lose muscle, and just become a smaller version of yourself. That's not the goal. The goal is to be #leaner and have more #muscle . ✅4. Less Carbs: I eat most of my #carbs before, during and after my #workout .That's the best time to eat carbs ( and protein). I put honey with goat protein in my shaker. I use goat protein because I'm lactose intolerant, but if you're not, whey works great. The rest of my day is veggies with lean meats, or fish. On non-workout days, I eat carbs for breakfast and lunch. The rest of the day, just veggies, protein and good fats like wild salmon, avocado or flax oil. Most of my protein comes from fish, chicken, egg whites or any lean meat. ✅5. If I have #cravings in the evening I may eat some low carbs fruits like berries, but only after my meal. Never by itself. ??Bodysuit from @nl.for.you P.S. Slide pic to see some examples of my meals. #instagirl #hotgirl # #hot #sexygirl #model #girl #JuliaGilas If you like to be updated with the hot Instagram pics of model Bre Tiesi, follow her account on Stylevore. Around 22474 people liked it
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Up to snow good ❄️⛄️ Hat & bikini are @boohoo Shop now, pay later with @clearpay_uk ❤️ #ad #instagirl #hotgirl # #hot #sexygirl #model #girl #IndiaReynolds If you like to be updated with the sexy Instagram photos of model Bre Tiesi, like her account on Stylevore. Around 94635 people loved it
