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What is the 14-Day Boiled Egg Diet?

14-Day Boiled Egg Diet

Definition: A low-calorie, low-carb diet focusing on eggs, lean proteins, and specific fruits and vegetables.

Objective: Aim to achieve rapid weight loss, potentially up to 25 pounds in 14 days. 

Components Included In 14-Day Boiled Egg Diet

14-Day Boiled Egg Diet

Primary Foods:

  • Eggs (hard-boiled)
  • Lean proteins (meat, poultry, fish)
  • Non-starchy vegetables (e.g., bell peppers, broccoli, leafy greens)
  • Low-carb fruits (berries, grapefruit)

Components Excluded In 14-Day Boiled Egg Diet

14-Day Boiled Egg Diet

Foods to Avoid:

  • Grains (pasta, bread)
  • High-fat dairy products
  • Starchy vegetables (potatoes, corn)
  • High-carb fruits (bananas, mangoes)
  • Processed and sweetened foods

14-Day Boiled Egg Diet Plan Chart

14-Day Boiled Egg Diet Plan Chart

Week 1

12 boiled eggs, 1 grapefruitChicken salad, 1 cup Greek yogurtVegetable salad, 1 orange
22 boiled eggs, 1 orangeGrilled salmon, mixed greens2 boiled eggs, steamed veggies
32 boiled eggs, 1 appleTuna saladGrilled chicken, asparagus
42 boiled eggs, 1/2 grapefruitSteamed chicken, kale salad2 boiled eggs, broccoli
52 boiled eggs, mixed berriesGrilled fish, spinach salad2 boiled eggs, mixed vegetables
62 boiled eggs, 1 orangeTurkey breast, cucumber salad2 boiled eggs, grilled zucchini
72 boiled eggs, 1 grapefruitChicken stir-fry with vegetablesBeef steak, green beans

Week 2

82 boiled eggs, 1 appleGrilled chicken, avocado salad2 boiled eggs, steamed brussels sprouts
92 boiled eggs, mixed berriesSalmon, roasted bell peppers2 boiled eggs, cauliflower rice
102 boiled eggs, 1 orangeTuna wrap with lettuceGrilled shrimp, mixed greens
112 boiled eggs, 1/2 grapefruitTurkey salad2 boiled eggs, roasted asparagus
122 boiled eggs, 1 appleChicken Caesar salad2 boiled eggs, sautéed spinach
132 boiled eggs, 1 orangeGrilled fish, coleslaw2 boiled eggs, steamed broccoli
142 boiled eggs, mixed berriesSteak, arugula salad2 boiled eggs, grilled eggplant

Tables & Stats for Enhanced Understanding

Nutritional Breakdown of Key Foods in the Diet

Nutritional Breakdown of Key Foods in the Diet

Food ItemCaloriesProteinCarbsFats
Boiled Egg68 kcal6 g0.6 g4.8 g
Chicken (100g)165 kcal31 g0 g3.6 g
Broccoli (100g)34 kcal2.8 g6.6 g0.4 g
Grapefruit (half)52 kcal1 g13 g0.2 g

Diet Tips

14-Day Boiled Egg Diet TIPS
  • Stay Hydrated: Drink plenty of water throughout the day.
  • Portion Control: Ensure moderate portion sizes to maintain a low-calorie intake.
  • Variety: Feel free to swap similar foods (like different types of lean proteins or vegetables) based on availability and preference.
  • No Snacking: Stick to three meals a day without snacking in between to maximize the diet's effectiveness.
  • Post-Diet Transition: Gradually reintroduce other healthy foods after completing the 14 days to maintain weight loss.

Health Benefits and Considerations

Nutrients: Eggs provide high-quality protein, vitamins A, B2, B12, D, calcium, and zinc.

Health Benefits:

  • Weight management
  • Eye and brain health
  • Potential heart health benefits

Risks and Considerations:

  • This may lead to nutrient deficiencies due to restricted variety.
  • Possible short-term weight loss with potential weight gain post-diet.
  • Consultation with a healthcare professional is recommended.


Is the diet safe for everyone?

Generally safe but consultation with a doctor is advised.

Can I create my meal plan within this diet?

Yes, using the specified food categories.

How much weight can I lose?

Up to 25 pounds, varying by individual factors.

The 14-Day Boiled Egg Diet offers a structured approach to rapid weight loss through a specific, limited food list. While it provides essential nutrients and is simple to follow, it's important to consider its potential for temporary results and consult a healthcare professional for personalized advice.