Stories Skin Care Mewing Tongue Posture Tutorial - Achieve the Perfect Profile

In today's world of ever-evolving beauty standards, a defined profile stands out as a timeless hallmark of elegance. While surgical interventions and fillers have been the go-to for many, there emerges a non-invasive technique that promises similar results: mewing.

The Art of Mewing: A Quick Overview

Mewing, at its core, is a practice that revolves around the correct positioning of the tongue against the roof of the mouth. It's not just a fleeting beauty trend but a technique rooted in orthodontics and facial growth principles.

"The tongue has the power to shape our face, influence our breathing, and even impact our posture."

The transformative potential of mewing lies in its simplicity. By consistently maintaining the right tongue posture, individuals can influence their facial structure over time, leading to a more defined jawline and improved facial symmetry.

Here is the gallery of 70+ examples of mewing before and after progress transformations of males and females of various ages.

Why Every Fashionista is Talking About Mewing

A sharp, defined profile has always been a coveted feature in the fashion world. It adds an edge to portraits, complements high fashion outfits, and exudes an air of confidence.

  • The Celebrity Endorsement: From renowned models to Hollywood's elite, many have subtly (and some openly) credited mewing for their sharp profiles. Their influence has undoubtedly played a role in mewing's surge in popularity.
  • Influencers and the Mewing Movement: Scroll through beauty and fashion-centric platforms like Instagram or TikTok, and you'll find influencers showcasing their mewing journeys. Their before-and-after transformations serve as testimonials to the technique's efficacy.

How to Mew Correctly

Embarking on your mewing journey requires guidance, consistency, and the right tools. Enter, your all-in-one solution to ensure you're on the right track. With its intuitive design and user-friendly interface, provides a structured approach to help you achieve visible results with mewing.

Finding the Natural Tongue Resting Position

Before diving deep, it's crucial to understand the basics. The foundation of mewing lies in the correct placement of the tongue.

  • Guided Exercise: Using, follow the step-by-step guide to identify the roof of your mouth. This will help you understand where your tongue should naturally rest.
  • Full Tongue Contact: It's not just the tip! Ensure the entire tongue, from front to back, makes contact with the roof. This comprehensive contact is vital for effective mewing and achieving desired results.

Breathing Techniques While Mewing

Breathing might seem natural, but when you're consciously focusing on tongue posture, it can become a challenge. offers video tutorials to guide users on maintaining proper tongue posture without obstructing the airway. It's essential to breathe comfortably through the nose while mewing.

  • Beginner's Tips: It's common to face some challenges initially. The app provides tips and tricks to overcome common pitfalls, ensuring a smooth mewing journey.

Daily Drills for Consistency

Consistency is the key to mewing success. But how do you ensure you're practicing it daily?

Short Exercises: Mewing app features daily drills that take just a few minutes. These exercises reinforce correct posture and help make mewing second nature.

Reminders and Routines: Set daily reminders on the app to ensure you don't miss out on your mewing practice. Integrating mewing into your daily routine, be it during your morning commute or bedtime ritual, can make it a seamless habit.

Enhancing Your Profile: Fashion Choices to Complement Mewing

As you embark on your mewing journey, your evolving profile can be further accentuated with the right fashion choices. Let your enhanced facial structure be the star!

Necklines to Showcase: Opt for V-necks, scoop necks, or off-shoulder styles. These necklines draw attention upwards, accentuating a defined jaw and elongating the neck.

Accessorize Right: Delicate chokers, long pendant necklaces, or statement earrings can frame the face beautifully. Choose pieces that complement your facial structure and highlight your chiseled profile.

Tracking Your Progress: Documenting Your Mewing Journey

Seeing is believing! Documenting your journey can be both motivating and rewarding.

Use the's dedicated feature to take consistent photos. Ensure the same lighting, angle, and expression for accurate comparisons.

Whether it's noticing a slightly more defined jawline or improved posture, celebrate these milestones. They serve as motivation and a testament to your dedication.

Beyond the Basics: Advanced Mewing Techniques

Once you've mastered the basics, it's time to explore advanced techniques to further enhance your results.

The is a treasure trove of exercises. From chin tucking to specialized drills targeting posture, double chin, and jawline, the app offers a comprehensive guide to advanced mewing techniques.

Incorporating Advanced Techniques

Start slow. As you become comfortable with basic mewing, gradually introduce advanced exercises into your routine. Consistency is key, and with the, you have a structured plan to ensure you're on the right track.