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Hot Hottie model WW Abs Pictures, Fitness Babes

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Sexy Jessica Eriksson Sexy Figure, Fitness Babes

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Instagram Model Julia Gilas

Would you like a nice booty by the end of 2022? On December 31 2022 would you like to say... Wow look at my butt? ? Let me show you how. I see alot of people in the #gym using too much #weight or just totally neglecting their #glutes To build a good backside, you have to make it a priority. ??? 1️⃣Start out using a #band on the floor and start feeling your glutes. The band I’m using in the video I found on Amazon.  Glutes respond well to #tension Do 100 reps before you start your #workout Even if you’ve been #training for awhile you’ll feel your glutes by rep 25.  If you have to stop, that's fine, just get 100 reps. Within a couple of weeks, you'll start to feel your glutes and you'll begin noticing a difference. Make sure you #squeeze at the top.  2️⃣After two weeks, start adding weight. I have 25lbs in this Video, Do 100 reps. If you have to stop, that's Ok, just finish the reps. Do this for another week. You should feel your glutes when you stand up. Notice, I am squeezing at the top, it's important to make sure you get a full squeeze and then continue the reps under control. Don’t rush through these. This is part of your workout.  Phase 1, should take about 3 weeks. The first week I strongly suggest only the band 100 reps 4 times per week. If you really feel your glutes then take a dumbbell the next week. I know there are people who promise results in no time but it takes time and tension. 3️⃣Barbell Glute Bridge: I’m showing this as a progression but only after the first three weeks of the band only and a dumbbell.  Don’t be in a hurry to use heavy weights.  Be patient and you will be rewarded. ? I will post the next phase of the glute building progression in a week. #hotgirlshit #hotgirlz #hotJuliaGilas #picoftheday #lifestyle #sensual #hotinstmodel If you like to be up to date with the sexy Insta pictures of model Bre Tiesi, follow her account on Stylevore. Almost 7668 people loved it

Julia Gilas

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Beautiful Yanita Yancheva Fit Body, Fitness Babes

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Hot Hottie model Sexy Body, Fitness Model

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Beautiful Madi Teeuws Abs Pictures, Fitness Girl

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Hot Alica Schmidt Abs Pictures, Fitness Babes

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Cute Madi Teeuws - Black Bra and Panties With Abs, Gym Model

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Nina Dobrev Hot Body, Fitness Babes

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Sexy Kendall Jenner Showing Her Abs, Gym Model

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Hot Rachel Cook Abs Pictures, Gym Babes

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Hot 2 Sets With Flat Abs, Fit Girl

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Lovely Dilya Diaz Sexy Figure, Fitness Girl

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Sexy Nata Lee Hot Body, Gym Model

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Lovely Dilya Diaz Sexy Figure, Fitness Girl

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Sexy Carlota Ensenat waiting to get lei’d With 6 Pack Abs, Fitness Model

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Lovely 18 y/o Aimee Cringle Fit Body, Gym Babes

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Lovely Kayli Ann Philips Showing Her Abs, Fitness Babes

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Cute Maren Tschinkel With 6 Pack Abs, Fitness Babes

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Sexy Abby Dowse With Flat Abs, Fitness Babes

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