STYLEVORE
Instagram Fabulous Julia Gilas: Hot Girls Instagram,  Hot Instagram Models,  instagram profile picture,  most liked Instagram photo,  top Instagram models,  Workout attire,  Instagram Julia Gilas,  Julia Gilas

6 Follower

Instagram Fabulous Julia Gilas

Many of you have been asking me lately about my #diet and what I've been doing to look leaner. I thought I'd offer this post.  I've made some changes to my diet over the last few months. ✅1. I stopped eating junk. When I say "food", I mean one ingredient, example: Broccoli is food, broccoli mixed with sugary sauce is junk. The last junk meal I had was on December 15, (my birthday). This doesn't mean I don't have re-feed days, I do. A re-feed day is just more carbs than I normally would eat. I have re-feed days once- a- week. Junk food will cause inflammation, re-feed days are just eating more good food, like rice, potatoes or more fruit. Sometimes, I'll go out and have sushi. ✅2. I decreased my calories. I don't want you to think I cut like crazy, I didn't. I just went from 1600 #calories to 1200. That little difference added up over weeks, will make all the difference. But, if you're working out 4 times per week, I'd recommend a re-feed day. ✅3. Increased my protein intake. Yup, if you're cutting calories and working out, I'd recommend increasing your protein intake. If you don't you'll lose muscle, and just become a smaller version of yourself. That's not the goal. The goal is to be #leaner and have more #muscle . ✅4. Less Carbs: I eat most of my #carbs before, during and after my #workout .That's the best time to eat carbs ( and protein). I put honey with goat protein in my shaker. I use goat protein because I'm lactose intolerant, but if you're not, whey works great.  The rest of my day is veggies with lean meats, or fish.  On non-workout days, I eat carbs for breakfast and lunch. The rest of the day, just veggies, protein and good fats like wild salmon, avocado or flax oil. Most of my protein comes from fish, chicken, egg whites or any lean meat. ✅5. If I have #cravings in the evening I may eat some low carbs fruits like berries, but only after my meal. Never by itself. ??Bodysuit from @nl.for.you P.S. Slide pic to see some examples of my meals. #instagirl #hotgirl # #hot #sexygirl #model #girl #JuliaGilas If you like to be updated with the hot Instagram pics of model Bre Tiesi, follow her account on Stylevore.

Around 22474 people liked it


Ideas You May Also Like

8

Cute Giselle Bundchen Pictures Instagram

Legs for days ? Street style by @gisele in New York, 2016. Usariam? #streetstyle #giselebündchen #instababes #Fashion #cute #hotgirl #beauty #hotactress #cutegirl #photography #hottestGiseleBundchen If you like to be updated with the latest Instagram pictures of model Gisele Bundchen, like her account on Stylevore. Almost 1097 people liked it

Gisele Bundchen

Gisele Bundchen Instagram

10

Beautiful Recent Abigail Ratchford Pictures

? #hotgirlshit #hotgirlz #hotAbigailRatchford #picoftheday #lifestyle #sensual #hotinstmodel If you like to be up to date with the latest Insta pictures of actress Bre Tiesi, like her account on Stylevore. Almost 85239 people loved it

Abigail Ratchford

Abigail Ratchford Instagram

8

Sexy Recent Irina Shayk Snapshot Instagram

She has the most beautiful eyes and flawless face ?? #irinashayk #flawless #eyes #face #beauty #instagirl #hotgirl # #hot #sexygirl #model #girl #HaileyBaldwin If you like to be updated with the sexy Insta photos of actress Bre Tiesi, like her profile on Stylevore. Around 1400 people loved it

Irina Shayk

Irina Shayk Instagram

7

Pretty Sexiest Bella Hadid Photo Insta

Braids for days #instagirl #hotgirl # #hot #sexygirl #model #girl #BellaHadid If you like to be updated with the latest Instagram pictures of actress Bre Tiesi, follow her account on Stylevore. Almost 1420 people liked it

Bella Hadid

Bella Hadid Instagram

4

Instagram Sexiest Bella Hadid

Victoria Secret backstage ✨ #gigihadid #kendalljenner #instababes #Fashion #cute #hotgirl #beauty #hotactress #cutegirl #photography #hottestBellaHadid If you like to be up to date with the hot Instagram pictures of model Bre Tiesi, follow her profile on Stylevore. Almost 1532 people loved it

Bella Hadid

Bella Hadid Instagram

2

Pretty Bikini Camila Morrone Wallpaper Insta

Bebesita #instagirl #hotgirl # #hot #sexygirl #model #girl #CamilaMorrone If you like to be up to date with the hot Insta pictures of model Camila Morrone, follow her account on Stylevore. Almost 93 people liked it

Camila Morrone

Camila Morrone Instagram

6

Glorious ideas for aditi budhathoki, Aditi Rao Hydari

Dam hot Shweta Bachchan-Nanda.

Birthday designs for nepal, kri and model in Harrisburg. Just great aditi rao hydari, Aditi bhavaraju lonest fresh & news. bollywood, wallpaper and what outfit to wear Vivian Brown (meteorologist)

3

Sophie Turner Instagram, Cocktail dress, Sophie Turner

European style Cocktail dress.

You will love these skirt, model and influencer in Lithuania. , and dressing style for girls Zoë Kravitz

Sophie Turner

Sophie Turner Instagram

6

Bold Adriana Lima Pic Instagram

Goddess @adrianalima ?? #adrianalima #gorgeous #goddess #queen #instagirl #hotgirl # #hot #sexygirl #model #girl #AdrianaLima If you like to be updated with the latest Insta pictures of actress Adriana Lima, like her account on Stylevore. Almost 4102 people loved it

Adriana Lima

Adriana Lima Instagram

3

Splendid Instagram Rachel Bush Photo

Game dayyyy? #instagirl #hotgirl # #hot #sexygirl #model #girl #sexyRachelBush If you like to be up to date with the hot Insta pics of actress Rachel Bush, like her account on Stylevore. Approx 48740 people liked it

3

Adorable Insta Wallpaper of Model Devin Brugman

My bestie is making bags now and they’re ?? @frasiersterlingjewelry #hotinstmodel If you like to be up to date with the latest Insta pictures of actress Devin Brugman, like her profile on Stylevore. Around 14934 people liked it❤️

3

Latest Face Chantel Jeffries Snaps Insta

Last night ??✨ @revolve awards #instagirl #hotgirl # #hot #sexygirl #model #girl #ChantelJeffries If you like to be up to date with the hot Insta photos of actress Chantel Jeffries, follow her account on Stylevore. More than 215369 people liked it

Chantel Jeffries

Chantel Jeffries Instagram

9

Samantha Sepulveda Instagram, Brown Eyed Girl

Perfect ideas for party occasion Samantha Sepulveda.

Terrific designs for model, and in Jackson. , lady and latest street fashion trends Amandla Stenberg

Samantha Sepulveda

Samantha Sepulveda Instagram

5

Instagram Profile Pic Julia Gilas

#happyhumpday?? #hotgirlshit #hotgirlz #hotJuliaGilas #picoftheday #lifestyle #sensual #hotinstmodel If you like to be up to date with the latest Insta pictures of actress Bre Tiesi, like her profile on Stylevore. More than 52491 people loved it

Julia Gilas

Julia Gilas Instagram

10

Instagram Cute Gisele Bundchen

G I S E L E ? #giselebündchen #instagirl #hotgirl # #hot #sexygirl #model #girl #GiseleBundchen If you like to be up to date with the hot Insta pictures of actress Gisele Bundchen, like her account on Stylevore. Approx 1507 people liked it

Gisele Bundchen

Gisele Bundchen Instagram

10

Instagram Sexy Tori Black

Blowing up your timeline. #hotgirlshit #hotgirlz #hotToriBlack #picoftheday #lifestyle #sensual #hotinstmodel If you like to be up to date with the latest Insta pics of actress Tori Black, like her profile on Stylevore. Almost 22559 people liked it

2

Hottest Curvy Babes Pics

????????? Repost @jessicalaurencurve Follow @igerscurvy ? . . #curve #blondehair #plusize #plussizemodel #instagrammodel #fashionadvice #fashionlover #natural #helsinki #finland #novababe #fashionnova #losangeles #instababes #plussizebikini #plussizemodels #cute #thickbabes #hotgirl #beauty #hotactress #cutegirl #plussizephotography #teenagerbabes #hotthickgirls If you like to be updated with the hot Instagram pictures of sexy plus size models, follow this gallery. Approx 66 people liked this pic

2

Farrah Kader Instagram Photos, Farrah Kader, S. Medien

Exclusive and gorgeous 2019 Creative director.

We are very much on for mumbai, media and creativity of this time. Considerate publication, content and new latest dress for girl post by Tinashe

46

Girls With Awesome Hip, jem wolfie

Desired by all iCloud leaks of celebrity photos.

Nice thing to buy, model and celebrity in Italy. Helpful tips icloud leaks of celebrity photos, Jem wolfie hot really beautiful and dressing style for girls shared by Shanaelle Petty