Collection by Julia Gilas

Julia Gilas Instagram

21 Ideas | Updated 1 week ago

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Instagram Fitness Julia Gilas

You have to set goals that are almost out of reach. If you set a goal that is attainable without much work or thought, you are stuck with something below your true talent and potential. #hotgirlshit #hotgirlz #hotJuliaGilas #picoftheday #lifestyle #sensual #hotinstmodel If you like to be up to date with the latest Instagram photos of model Bre Tiesi, like her account on Stylevore. Almost 13668 people loved it

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Instagram Hot Julia Gilas

THINK FUN AND VARIETY!??‍♀️ . By nature, humans need change and variety to stay motivated. We also need to have fun — even while we’re working hard. Do both! . Workout variety also challenges your body in unique ways, which may introduce you to new muscle groups you didn’t even know you had. ?? at @showupfitnessinternship @showupfitness . #staymotivated #fitforlife #fitnessmodel #pinkoutfit #workoutinspo #hotgirlshit #hotgirlz #hotJuliaGilas #picoftheday #lifestyle #sensual #hotinstmodel If you like to be up to date with the hot Insta photos of model Bre Tiesi, follow her account on Stylevore. Approx 13279 people liked it

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Instagram Sexy Julia Gilas

Thank you @teslamotors and @hair_by_halenlove for my white joys! ???‍♀️? #tesla #teslamodel3 #hairextensions #white #newhair #newcar #instagirl #hotgirl # #hot #sexygirl #model #girl #JuliaGilas If you like to be up to date with the hot Insta photos of model Bre Tiesi, follow her profile on Stylevore. More than 7724 people liked it

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Stunning Makeup Julia Gilas Pictures Insta

70% of people that start a fitness plan quit. Except you. Not this time! ????? #instababes #Fashion #cute #hotgirl #beauty #hotactress #cutegirl #photography #hottestJuliaGilas If you like to be updated with the hot Insta photos of model Bre Tiesi, follow her profile on Stylevore. Almost 12576 people loved it

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Instagram Model Julia Gilas

Would you like a nice booty by the end of 2020? On December 31 2020 would you like to say... Wow look at my butt? ? Let me show you how. I see alot of people in the #gym using too much #weight or just totally neglecting their #glutes To build a good backside, you have to make it a priority. ??? 1️⃣Start out using a #band on the floor and start feeling your glutes. The band I’m using in the video I found on Amazon.  Glutes respond well to #tension Do 100 reps before you start your #workout Even if you’ve been #training for awhile you’ll feel your glutes by rep 25.  If you have to stop, that's fine, just get 100 reps. Within a couple of weeks, you'll start to feel your glutes and you'll begin noticing a difference. Make sure you #squeeze at the top.  2️⃣After two weeks, start adding weight. I have 25lbs in this Video, Do 100 reps. If you have to stop, that's Ok, just finish the reps. Do this for another week. You should feel your glutes when you stand up. Notice, I am squeezing at the top, it's important to make sure you get a full squeeze and then continue the reps under control. Don’t rush through these. This is part of your workout.  Phase 1, should take about 3 weeks. The first week I strongly suggest only the band 100 reps 4 times per week. If you really feel your glutes then take a dumbbell the next week. I know there are people who promise results in no time but it takes time and tension. 3️⃣Barbell Glute Bridge: I’m showing this as a progression but only after the first three weeks of the band only and a dumbbell.  Don’t be in a hurry to use heavy weights.  Be patient and you will be rewarded. ? I will post the next phase of the glute building progression in a week. #hotgirlshit #hotgirlz #hotJuliaGilas #picoftheday #lifestyle #sensual #hotinstmodel If you like to be up to date with the sexy Insta pictures of model Bre Tiesi, follow her account on Stylevore. Almost 7668 people loved it

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Instagram Latest Julia Gilas

DIY at home laser hair removal this is life changing @HeySilkySkinCo ?? So I came across this little gadget a while ago and decided to give it a shot, not thinking it would do much but the results have been incredible! It takes just a couple of minutes to use and i can see the hair really struggling to grow back where I have been using it, plus you don't even feel a thing! Has anyone else tried this? I'm hooked ? #HeySilkySkin #instagirl #hotgirl # #hot #sexygirl #model #girl #JuliaGilas If you like to be updated with the sexy Insta photos of model Bre Tiesi, like her profile on Stylevore. Almost 5991 people loved it

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Instagram Full Body Julia Gilas

#totalbodyworkout . ??‍♀️ 5 rounds total . ?Squat jump with up upright row - 20 reps (Great finisher or warm up. You’ll burn calories and work your upper and lower body) ?Abs: In and outs - 40 reps (Your abs will scream, try to get a few perfect reps and build up overtime. ) ?Kettlebell one arm swing - 40 reps (Great exercise to learn how to push your hips back. Another great finisher. ) ?Kettlebell side lunges with extension - 20 reps (This exercise will hit the inside of your legs and work to tighten those muscles) ?Reverse lunges static shoulder hold - 15 reps (Great overall body exercise and a great calorie burner.) #instababes #Fashion #cute #hotgirl #beauty #hotactress #cutegirl #photography #hottestJuliaGilas If you like to be updated with the latest Insta pics of actress Bre Tiesi, follow her account on Stylevore. Approx 8696 people loved it

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Julia Gilas Selfie Pic Insta

I cannot go to the ocean I cannot drive the streets at night I cannot wake up in the morning Without you on my mind. #songlyric #instababes #Fashion #cute #hotgirl #beauty #hotactress #cutegirl #photography #hottestJuliaGilas If you like to be up to date with the latest Instagram photos of actress Bre Tiesi, follow her account on Stylevore. Around 13967 people liked it

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Instagram Cute Julia Gilas

Hi guys ?? I love to know what kind of posts/topics you would love to see on on my page? For example: More fitness videos? Modeling pic? Behind the scene? Or maybe cooking my fav recipes? What are you interested in? Since you are following me, I thought we are in it together and I would love ❤️ to know your thoughts ? #thankful #myfollowersarethebest #loveyouall #happywednesday #sandiego #lajolla #instababes #Fashion #cute #hotgirl #beauty #hotactress #cutegirl #photography #hottestJuliaGilas If you like to be updated with the hot Instagram pics of actress Bre Tiesi, follow her account on Stylevore. Almost 10759 people loved it

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Instagram Birthday Julia Gilas

@BrighterWhite always keeps my smile nice and bright ? There’s nothing like a nice white smile for the holidays! ??? #BrighterWhite #hotgirlshit #hotgirlz #hotJuliaGilas #picoftheday #lifestyle #sensual #hotinstmodel If you like to be up to date with the latest Insta pictures of model Bre Tiesi, like her profile on Stylevore. Almost 6512 people liked it

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Instagram Profile Pic Julia Gilas

Have a sweet weekend guys ☀️?? #delmar #delmardogbeach #delmarbeach #weekendvibes #doglovers #outdoorvibes #instababes #Fashion #cute #hotgirl #beauty #hotactress #cutegirl #photography #hottestJuliaGilas If you like to be updated with the latest Insta photos of actress Bre Tiesi, like her account on Stylevore. Approx 15453 people liked it

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Instagram Style Julia Gilas

TODAY is officially the busiest day on Clover dating app! - download now where beauties and hotties are waiting for you! Link in bio #instababes #Fashion #cute #hotgirl #beauty #hotactress #cutegirl #photography #hottestJuliaGilas If you like to be updated with the hot Insta pictures of model Bre Tiesi, follow her profile on Stylevore. Almost 31295 people liked it

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Popular Recent Julia Gilas PhotoShoot Instagram

Ready for 2020?! ??‍♀️?? #hotgirlshit #hotgirlz #hotJuliaGilas #picoftheday #lifestyle #sensual #hotinstmodel If you like to be up to date with the hot Instagram pics of model Bre Tiesi, follow her profile on Stylevore. Approx 26552 people loved it

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Instagram Outfits Julia Gilas

A person who never made a mistake never tried anything new. ?from @nl.for.you #tuesdaymotivation #fitnessmotivation #ilovefitness #bodygoals #shelifts #instababes #Fashion #cute #hotgirl #beauty #hotactress #cutegirl #photography #hottestJuliaGilas If you like to be updated with the latest Insta photos of model Bre Tiesi, like her profile on Stylevore. Around 22870 people loved it

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Instagram Latest Julia Gilas

May your coffee ☕️?? be strong and your Monday be short?! #happymonday #mondaymotivation #morningpeople #fitnessmotivation #fitnessgoal #aloyoga ?outfit from @aloyoga #instagirl #hotgirl # #hot #sexygirl #model #girl #JuliaGilas If you like to be up to date with the hot Instagram pics of actress Bre Tiesi, like her account on Stylevore. Around 18237 people liked it

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Instagram Fabulous Julia Gilas

Many of you have been asking me lately about my #diet and what I've been doing to look leaner. I thought I'd offer this post.  I've made some changes to my diet over the last few months. ✅1. I stopped eating junk. When I say "food", I mean one ingredient, example: Broccoli is food, broccoli mixed with sugary sauce is junk. The last junk meal I had was on December 15, (my birthday). This doesn't mean I don't have re-feed days, I do. A re-feed day is just more carbs than I normally would eat. I have re-feed days once- a- week. Junk food will cause inflammation, re-feed days are just eating more good food, like rice, potatoes or more fruit. Sometimes, I'll go out and have sushi. ✅2. I decreased my calories. I don't want you to think I cut like crazy, I didn't. I just went from 1600 #calories to 1200. That little difference added up over weeks, will make all the difference. But, if you're working out 4 times per week, I'd recommend a re-feed day. ✅3. Increased my protein intake. Yup, if you're cutting calories and working out, I'd recommend increasing your protein intake. If you don't you'll lose muscle, and just become a smaller version of yourself. That's not the goal. The goal is to be #leaner and have more #muscle . ✅4. Less Carbs: I eat most of my #carbs before, during and after my #workout .That's the best time to eat carbs ( and protein). I put honey with goat protein in my shaker. I use goat protein because I'm lactose intolerant, but if you're not, whey works great.  The rest of my day is veggies with lean meats, or fish.  On non-workout days, I eat carbs for breakfast and lunch. The rest of the day, just veggies, protein and good fats like wild salmon, avocado or flax oil. Most of my protein comes from fish, chicken, egg whites or any lean meat. ✅5. If I have #cravings in the evening I may eat some low carbs fruits like berries, but only after my meal. Never by itself. ??Bodysuit from @nl.for.you P.S. Slide pic to see some examples of my meals. #instagirl #hotgirl # #hot #sexygirl #model #girl #JuliaGilas If you like to be updated with the hot Instagram pics of model Bre Tiesi, follow her account on Stylevore. Around 22474 people liked it

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Instagram Photos Julia Gilas

Tomorrow is the first blank page of a 365-page book. Write a good one! ?? Wish you guys an amazing night today ??? I ♥️ YOU ALL! #hotgirlshit #hotgirlz #hotJuliaGilas #picoftheday #lifestyle #sensual #hotinstmodel If you like to be updated with the sexy Instagram photos of actress Bre Tiesi, follow her profile on Stylevore. More than 20446 people liked it

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Instagram Figure Julia Gilas

Thank you @nl.for.you for sending me those cutest #bodysuits and comfy #underwear ☺️ P.S. very pleased with #quality #nlforyou #juliagilas #instagirl #hotgirl # #hot #sexygirl #model #girl #JuliaGilas If you like to be updated with the sexy Instagram photos of actress Bre Tiesi, follow her profile on Stylevore. Around 24055 people loved it

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Instagram Profile Pic Julia Gilas

#happyhumpday?? #hotgirlshit #hotgirlz #hotJuliaGilas #picoftheday #lifestyle #sensual #hotinstmodel If you like to be up to date with the latest Insta pictures of actress Bre Tiesi, like her profile on Stylevore. More than 52491 people loved it

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Instagram Full Body Julia Gilas

If you’re working out hard and you aren’t taking  a #preworkout #protein and #carbs meal/drink and drinking one during your workouts, you’re going to have a difficult time making progress. Pre and Intra workout nutrition is even more important than post workout nutrition. I’m not saying that post workout #nutrition isn’t important. You should continue to eat about an hour after you workout, but the focus should be on pre and Intra nutrition. Without that the post nutrition isn’t going to get you results. As soon as you start #lifting weights and doing sets your #glycogen levels begin falling dramatically. Carbs and protein are necessary to keep those levels from falling and stealing your gains. ?When you lift weights you allow your cells to become receptive to carbs and protein. Without carbs and protein it’s like having a party and locking all the doors so no one can come in. When you eat is more important than what you eat. Your need for amino acids can go up to as much as 500%, when you’re working out hard. Eating lots of protein will go to waste but if eaten before and during training you’ll see big #gains?? Not only will you build muscle but you’ll lose fat also. I know many women might think I’ll get fat and look big. You won’t. I use this method and it’s worked. When I haven’t used a pre and Intra drink my #progress stalled and I put on body fat. ❗️This might be the single most #important thing you’re not doing to get #results and it’s so easy to fix. How much protein and carbs? 15 to 20 minutes before your workout: 25 grams of protein and about 25 grams of carbs. Intra workout: Drink another 25 grams of protein and 25 grams grams of carbs. I know there are tons of drinks on the market but I’d suggest simply whey protein and honey in your shaker with some water. Workout hard and start taking a pre and Intra mix of protein and carbs and you’ll get great results.? #instagirl #hotgirl # #hot #sexygirl #model #girl #JuliaGilas If you like to be up to date with the sexy Insta pics of model Bre Tiesi, follow her profile on Stylevore. More than 36745 people loved it