6 Follower
If you’re working out hard and you aren’t taking a #preworkout #protein and #carbs meal/drink and drinking one during your workouts, you’re going to have a difficult time making progress. Pre and Intra workout nutrition is even more important than post workout nutrition. I’m not saying that post workout #nutrition isn’t important. You should continue to eat about an hour after you workout, but the focus should be on pre and Intra nutrition. Without that the post nutrition isn’t going to get you results. As soon as you start #lifting weights and doing sets your #glycogen levels begin falling dramatically. Carbs and protein are necessary to keep those levels from falling and stealing your gains. ?When you lift weights you allow your cells to become receptive to carbs and protein. Without carbs and protein it’s like having a party and locking all the doors so no one can come in. When you eat is more important than what you eat. Your need for amino acids can go up to as much as 500%, when you’re working out hard. Eating lots of protein will go to waste but if eaten before and during training you’ll see big #gains?? Not only will you build muscle but you’ll lose fat also. I know many women might think I’ll get fat and look big. You won’t. I use this method and it’s worked. When I haven’t used a pre and Intra drink my #progress stalled and I put on body fat. ❗️This might be the single most #important thing you’re not doing to get #results and it’s so easy to fix. How much protein and carbs? 15 to 20 minutes before your workout: 25 grams of protein and about 25 grams of carbs. Intra workout: Drink another 25 grams of protein and 25 grams grams of carbs. I know there are tons of drinks on the market but I’d suggest simply whey protein and honey in your shaker with some water. Workout hard and start taking a pre and Intra mix of protein and carbs and you’ll get great results.? #instagirl #hotgirl # #hot #sexygirl #model #girl #JuliaGilas If you like to be up to date with the sexy Insta pics of model Bre Tiesi, follow her profile on Stylevore.
More than 36745 people loved it
Last public sighting of a rare breed ? #instagirl #hotgirl # #hot #sexygirl #model #girl #ToriBlack If you like to be up to date with the hot Instagram pictures of model Tori Black, like her profile on Stylevore. Around 19991 people loved it
5 clean ingredients. 1 flawless formula. Countless reasons why @bareminerals Original Foundation is iconic. #baremineralspartner #hotgirlshit #hotgirlz #hotHaileyBaldwin #picoftheday #lifestyle #sensual #hotinstmodel If you like to be up to date with the Instagram pics of actress Bre Tiesi, like her profile on Stylevore. Almost 678933 people liked it
read between the lines... #hotgirlshit #hotgirlz #hotLindseyPelas #picoftheday #lifestyle #sensual #hotinstmodel If you like to be updated with the latest Instagram pics of actress Bre Tiesi, like her account on Stylevore. Almost 156824 people loved it
enjoying nature’s bountiful gifts... #hotgirlshit #hotgirlz #hotLindseyPelas #picoftheday #lifestyle #sensual #hotinstmodel If you like to be up to date with the hot Instagram pics of model Bre Tiesi, like her account on Stylevore. Approx 134702 people liked it
Me and Santa go way back ? Hope you all had a very merry Christmas ✨ #instababes #Fashion #cute #hotgirl #beauty #hotactress #cutegirl #photography #hottestLindseyPelas If you like to be updated with the sexy Instagram pictures of actress Bre Tiesi, follow her profile on Stylevore. More than 110999 people loved it
May your coffee ☕️?? be strong and your Monday be short?! #happymonday #mondaymotivation #morningpeople #fitnessmotivation #fitnessgoal #aloyoga ?outfit from @aloyoga #instagirl #hotgirl # #hot #sexygirl #model #girl #JuliaGilas If you like to be up to date with the hot Instagram pics of actress Bre Tiesi, like her account on Stylevore. Around 18237 people liked it
If you’re working out hard and you aren’t taking a #preworkout #protein and #carbs meal/drink and drinking one during your workouts, you’re going to have a difficult time making progress. Pre and Intra workout nutrition is even more important than post workout nutrition. I’m not saying that post workout #nutrition isn’t important. You should continue to eat about an hour after you workout, but the focus should be on pre and Intra nutrition. Without that the post nutrition isn’t going to get you results. As soon as you start #lifting weights and doing sets your #glycogen levels begin falling dramatically. Carbs and protein are necessary to keep those levels from falling and stealing your gains. ?When you lift weights you allow your cells to become receptive to carbs and protein. Without carbs and protein it’s like having a party and locking all the doors so no one can come in. When you eat is more important than what you eat. Your need for amino acids can go up to as much as 500%, when you’re working out hard. Eating lots of protein will go to waste but if eaten before and during training you’ll see big #gains?? Not only will you build muscle but you’ll lose fat also. I know many women might think I’ll get fat and look big. You won’t. I use this method and it’s worked. When I haven’t used a pre and Intra drink my #progress stalled and I put on body fat. ❗️This might be the single most #important thing you’re not doing to get #results and it’s so easy to fix. How much protein and carbs? 15 to 20 minutes before your workout: 25 grams of protein and about 25 grams of carbs. Intra workout: Drink another 25 grams of protein and 25 grams grams of carbs. I know there are tons of drinks on the market but I’d suggest simply whey protein and honey in your shaker with some water. Workout hard and start taking a pre and Intra mix of protein and carbs and you’ll get great results.? #instagirl #hotgirl # #hot #sexygirl #model #girl #JuliaGilas If you like to be up to date with the sexy Insta pics of model Bre Tiesi, follow her profile on Stylevore. More than 36745 people loved it
Wanna play with my holes? @fleshlight has you covered. DM them instead ? #instababes #Fashion #cute #hotgirl #beauty #hotactress #cutegirl #photography #hottestToriBlack If you like to be updated with the latest Insta photos of model Tori Black, follow her profile on Stylevore. Almost 11082 people liked it
? #hotgirlshit #hotgirlz #hotAbigailRatchford #picoftheday #lifestyle #sensual #hotinstmodel If you like to be up to date with the latest Insta pictures of actress Bre Tiesi, like her account on Stylevore. Almost 85239 people loved it
some of the suuuuupa cute fits of the first batch of the @shopsommerray november drop ? the second batch will drop November 20th. ✨ i get a lot of questions about when sold old items will be restocked, & sadly they won’t ? we don’t remake previous styles, i make all new designs & patterns for all future drops so if you see something you love, get it before you can’t! ? @shopsommerray also if you live in canada, don’t forget to checkout the whole november drop in @urbanplanet stores ? #instagirl #hotgirl # #hot #sexygirl #model #girl #SommerRay If you like to be up to date with the latest Instagram pictures of actress Bre Tiesi, follow her account on Stylevore. Almost 657441 people loved it
So many exams, I'm so tired...? Sorry for not posting much! @adrianalima #adrianalima #gorgeous #goddess #queen ?❤ #instagirl #hotgirl # #hot #sexygirl #model #girl #AdrianaLima If you like to be updated with the sexy Insta pics of actress Adriana Lima, like her profile on Stylevore. Approx 3094 people loved it
Country girl ? #instagirl #hotgirl # #hot #sexygirl #model #girl #MirandaKerr If you like to be updated with the latest Insta pictures of actress Bre Tiesi, follow her account on Stylevore. More than 571 people loved it
Hard weekend ❤ #instababes #Fashion #cute #hotgirl #beauty #hotactress #cutegirl #photography #hottestCamilaMorrone If you like to be updated with the latest Insta pics of model Camila Morrone, like her profile on Stylevore. More than 53 people loved it
Happy birthday queen ✨ #hotgirlshit #hotgirlz #hotMirandaKerr #picoftheday #lifestyle #sensual #hotinstmodel If you like to be up to date with the latest Instagram pictures of model Bre Tiesi, follow her profile on Stylevore. Approx 992 people liked it
Sure, I made mistakes when I was younger. But now that I’m older I’ve learned how to make different, often far more serious mistakes. ? @carolinemaloufphotography @yanivkatzav #instababes #Fashion #cute #hotgirl #beauty #hotactress #cutegirl #photography #hottestBrennanBlack If you like to be updated with the latest Instagram pics of actress Bre Tiesi, follow her profile on Stylevore. Around 15985 people liked it
excessive charging #instagirl #hotgirl # #hot #sexygirl #model #girl #KaiaGerber If you like to be up to date with the sexy Instagram pics of model Bre Tiesi, like her account on Stylevore. Almost 412133 people loved it
PRADA GIVEAWAY! Who wants to win all these amazing pieces? YES everything. To enter 1. Go to @the.global.co 2. Follow EVERYONE they follow 3. Tag your bestie below to enter too ?♀️ This is in no way sponsored, administered, or associated with Instagram, Inc nor the brands in the image. By entering, entrants confirm that they are 18+ years of age, release Instagram of responsibility, and agree to Instagram's terms of use. Winner will be announced on their page Friday THIS WEEK!!! ? #giveaway LTPS/19/40633 WINNER IS @taya_wood #instababes #Fashion #cute #hotgirl #beauty #hotactress #cutegirl #photography #hottestIsabelleMathers If you like to be updated with the hot Instagram pictures of model Bre Tiesi, follow her account on Stylevore. Around 67494 people loved it
Snowhere better! @boohoo #ad #hotgirlshit #hotgirlz #hotIndiaReynolds #picoftheday #lifestyle #sensual #hotinstmodel If you like to be up to date with the latest Instagram pictures of model Bre Tiesi, follow her account on Stylevore. Approx 24497 people loved it
Model: @kellieisthebest ✨ ?: @raykayphoto #hotgirlshit #hotgirlz #hotblackgirls #hotthickbabes #thickbabe #picoftheday #blackinstamodels #lifestyle #sensual #hotinstmodel If you like to be up to date with the sexy Insta pics of cute black girls, follow this collection. Almost 2153 people liked this image
Tomorrow is the first blank page of a 365-page book. Write a good one! ?? Wish you guys an amazing night today ??? I ♥️ YOU ALL! #hotgirlshit #hotgirlz #hotJuliaGilas #picoftheday #lifestyle #sensual #hotinstmodel If you like to be updated with the sexy Instagram photos of actress Bre Tiesi, follow her profile on Stylevore. More than 20446 people liked it
