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Lesson learned to not surf in bikini??♀️ Your chances to see boobs increase to 99% if you see girl surfing in bikinis Girls watch out for your babies ????♀️ #SexySvetaBilyalova If you like to be up to date with the hot Instagram photos of model Sveta Bilyalova, like her account on Stylevore.
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I pretty much live in feather robes ? #hotgirlshit #hotgirlz #hotAbigailRatchford #picoftheday #lifestyle #sensual #hotinstmodel If you like to be updated with the sexy Insta pictures of model Bre Tiesi, follow her profile on Stylevore. Around 71533 people liked it
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I got a love jones... for your body and your skin tone ?? | Wearing @lpa @revolve | ? @underground_nyc #instababes #bikini #cute #hotgirl #beauty #hotactress #cutegirl #photography #hottestmonicaalvarez If you like to be updated with the hot Instagram pics of actress Monica Alvarez, follow her profile on Stylevore. Approx 17737 people liked it
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Many of you have been asking me lately about my #diet and what I've been doing to look leaner. I thought I'd offer this post. I've made some changes to my diet over the last few months. ✅1. I stopped eating junk. When I say "food", I mean one ingredient, example: Broccoli is food, broccoli mixed with sugary sauce is junk. The last junk meal I had was on December 15, (my birthday). This doesn't mean I don't have re-feed days, I do. A re-feed day is just more carbs than I normally would eat. I have re-feed days once- a- week. Junk food will cause inflammation, re-feed days are just eating more good food, like rice, potatoes or more fruit. Sometimes, I'll go out and have sushi. ✅2. I decreased my calories. I don't want you to think I cut like crazy, I didn't. I just went from 1600 #calories to 1200. That little difference added up over weeks, will make all the difference. But, if you're working out 4 times per week, I'd recommend a re-feed day. ✅3. Increased my protein intake. Yup, if you're cutting calories and working out, I'd recommend increasing your protein intake. If you don't you'll lose muscle, and just become a smaller version of yourself. That's not the goal. The goal is to be #leaner and have more #muscle . ✅4. Less Carbs: I eat most of my #carbs before, during and after my #workout .That's the best time to eat carbs ( and protein). I put honey with goat protein in my shaker. I use goat protein because I'm lactose intolerant, but if you're not, whey works great. The rest of my day is veggies with lean meats, or fish. On non-workout days, I eat carbs for breakfast and lunch. The rest of the day, just veggies, protein and good fats like wild salmon, avocado or flax oil. Most of my protein comes from fish, chicken, egg whites or any lean meat. ✅5. If I have #cravings in the evening I may eat some low carbs fruits like berries, but only after my meal. Never by itself. ??Bodysuit from @nl.for.you P.S. Slide pic to see some examples of my meals. #instagirl #hotgirl # #hot #sexygirl #model #girl #JuliaGilas If you like to be updated with the hot Instagram pics of model Bre Tiesi, follow her account on Stylevore. Around 22474 people liked it
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Celebrating Lip Maestro with @ArmaniBeauty in Shanghai ♥️ #instababes #Fashion #cute #hotgirl #beauty #hotactress #cutegirl #photography #hottestBarbaraPalvin If you like to be up to date with the latest Instagram pictures of actress Bre Tiesi, follow her account on Stylevore. More than 471584 people liked it
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❤️ VALENTINE'S GIVEAWAY ❤️ Girls, whether you're celebrating Galentine's or Valentine's, I've got the perfect treat for you! I’ve teamed up with my faves @pourmoiltd to give you and 2 friends the chance to win £100 worth of gorgeous Lingerie each! ? To enter, all you have to do is - 1. Like this post ⠀⠀ 2. Tag 2 BFF’s ? ⠀⠀ 3. Make sure you’re all following me and @pourmoiltd on Instagram! (we check ?)⠀ 4. Share this to your story for an extra entry! ? Entry closes at 8pm on 09.02.20. Winner will be announced on 10.02.20. Good luck! ? #loveyourcurves #lovepourmoi #pourmoi #giveaway #valentines #ad #instababes #Fashion #cute #hotgirl #beauty #hotactress #cutegirl #photography #hottestIndiaReynolds If you like to be updated with the latest Instagram pics of actress Bre Tiesi, follow her account on Stylevore. Almost 39613 people loved it
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