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Would you like a nice booty by the end of 2022? On December 31 2022 would you like to say... Wow look at my butt? ? Let me show you how. I see alot of people in the #gym using too much #weight or just totally neglecting their #glutes To build a good backside, you have to make it a priority. ??? 1️⃣Start out using a #band on the floor and start feeling your glutes. The band I’m using in the video I found on Amazon. Glutes respond well to #tension Do 100 reps before you start your #workout Even if you’ve been #training for awhile you’ll feel your glutes by rep 25. If you have to stop, that's fine, just get 100 reps. Within a couple of weeks, you'll start to feel your glutes and you'll begin noticing a difference. Make sure you #squeeze at the top. 2️⃣After two weeks, start adding weight. I have 25lbs in this Video, Do 100 reps. If you have to stop, that's Ok, just finish the reps. Do this for another week. You should feel your glutes when you stand up. Notice, I am squeezing at the top, it's important to make sure you get a full squeeze and then continue the reps under control. Don’t rush through these. This is part of your workout. Phase 1, should take about 3 weeks. The first week I strongly suggest only the band 100 reps 4 times per week. If you really feel your glutes then take a dumbbell the next week. I know there are people who promise results in no time but it takes time and tension. 3️⃣Barbell Glute Bridge: I’m showing this as a progression but only after the first three weeks of the band only and a dumbbell. Don’t be in a hurry to use heavy weights. Be patient and you will be rewarded. ? I will post the next phase of the glute building progression in a week. #hotgirlshit #hotgirlz #hotJuliaGilas #picoftheday #lifestyle #sensual #hotinstmodel If you like to be up to date with the sexy Insta pictures of model Bre Tiesi, follow her account on Stylevore. Almost 7668 people loved it
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Entire glam from @w7makeupuk Using the pretty please eye color palette. Matte dreamer loose powder, prism 3D highlight powder. ?using the velvet secret and Metal kiss. My favorite touch for under eye was the pressed to impress glitter pallete! #instagirl #hotgirl #sexy #hot #sexygirl #model #girl #sexychantalzales If you like to be up to date with the sexy Instagram photos of model Chantal Zales, like her profile on Stylevore. Around 39330 people loved it❤️
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Is there anything better than a men’s tracksuit @boohoomanofficial comfiest ever!!! ❤️ @boohoomanofficial @thorpeparkofficial @boohoo #ad #instagirl #hotgirl # #hot #sexygirl #model #girl #IndiaReynolds If you like to be up to date with the sexy Insta photos of model Bre Tiesi, follow her profile on Stylevore. More than 67011 people liked it
Sunbathing in Queens ?|| wearing @revolve | ? @underground_nyc #instababes #bikini #cute #hotgirl #beauty #hotactress #cutegirl #photography #hottestmonicaalvarez If you like to be up to date with the sexy Insta pics of model Monica Alvarez, like her profile on Stylevore. Almost 6919 people loved it❤️
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