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@gisele for @fendi Spring/Summer, 2000. ? #giselebündchen #hotgirlshit #hotgirlz #hotGiseleBundchen #picoftheday #lifestyle #sensual #hotinstmodel If you like to be updated with the hot Instagram pictures of actress Gisele Bundchen, follow her profile on Stylevore.
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If you’re working out hard and you aren’t taking a #preworkout #protein and #carbs meal/drink and drinking one during your workouts, you’re going to have a difficult time making progress. Pre and Intra workout nutrition is even more important than post workout nutrition. I’m not saying that post workout #nutrition isn’t important. You should continue to eat about an hour after you workout, but the focus should be on pre and Intra nutrition. Without that the post nutrition isn’t going to get you results. As soon as you start #lifting weights and doing sets your #glycogen levels begin falling dramatically. Carbs and protein are necessary to keep those levels from falling and stealing your gains. ?When you lift weights you allow your cells to become receptive to carbs and protein. Without carbs and protein it’s like having a party and locking all the doors so no one can come in. When you eat is more important than what you eat. Your need for amino acids can go up to as much as 500%, when you’re working out hard. Eating lots of protein will go to waste but if eaten before and during training you’ll see big #gains?? Not only will you build muscle but you’ll lose fat also. I know many women might think I’ll get fat and look big. You won’t. I use this method and it’s worked. When I haven’t used a pre and Intra drink my #progress stalled and I put on body fat. ❗️This might be the single most #important thing you’re not doing to get #results and it’s so easy to fix. How much protein and carbs? 15 to 20 minutes before your workout: 25 grams of protein and about 25 grams of carbs. Intra workout: Drink another 25 grams of protein and 25 grams grams of carbs. I know there are tons of drinks on the market but I’d suggest simply whey protein and honey in your shaker with some water. Workout hard and start taking a pre and Intra mix of protein and carbs and you’ll get great results.? #instagirl #hotgirl # #hot #sexygirl #model #girl #JuliaGilas If you like to be up to date with the sexy Insta pics of model Bre Tiesi, follow her profile on Stylevore. More than 36745 people loved it
#blackmonday on @camsoda 7-8pm PST! #instagirl #hotgirl # #hot #sexygirl #model #girl #ToriBlack If you like to be up to date with the sexy Instagram pics of model Tori Black, follow her account on Stylevore. More than 9802 people liked it
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@gisele & @adrianalima for @victoriassecret Very Sexy Collection launch in New York, 2003. ? #giselebündchen #adrianalima #instagirl #hotgirl # #hot #sexygirl #model #girl #GiseleBundchen If you like to be up to date with the sexy Instagram pictures of model Gisele Bundchen, like her profile on Stylevore. Around 438 people loved it
Okkkkkkkk my birthday month is almost here ! Is your bday compatible with mine!? ? Comment below ? Mines Feb 12 btw ? and im a 7.5 in shoes in case you need my sizeeee ok byeeeeee ?? #instagirl #hotgirl # #hot #sexygirl #model #girl #AbigailRatchford If you like to be up to date with the hot Insta photos of model Bre Tiesi, follow her profile on Stylevore. Around 107215 people loved it
Celebrating Lip Maestro with @ArmaniBeauty in Shanghai ♥️ #instababes #Fashion #cute #hotgirl #beauty #hotactress #cutegirl #photography #hottestBarbaraPalvin If you like to be up to date with the latest Instagram pictures of actress Bre Tiesi, follow her account on Stylevore. More than 471584 people liked it
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@gisele for @alessandrodellacqua Fall/Winter, 2000. ✨ #giselebündchen #instagirl #hotgirl # #hot #sexygirl #model #girl #GiseleBundchen If you like to be updated with the latest Insta pictures of model Gisele Bundchen, like her profile on Stylevore. More than 575 people loved it
Love this art! ? by: @onlyreda82 #hotgirlshit #hotgirlz #hotJojoBabie #picoftheday #lifestyle #sensual #hotinstmodel If you like to be updated with the sexy Insta pics of model Bre Tiesi, like her account on Stylevore. Around 87437 people loved it
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I’ll make you a deal. I’ll pay for our dinner if you don’t break eye contact with me. Are you taking my deal? ? #hotgirlshit #hotgirlz #hotLindseyPelas #picoftheday #lifestyle #sensual #hotinstmodel If you like to be updated with the latest Insta pictures of actress Bre Tiesi, follow her account on Stylevore. More than 123984 people loved it
@gisele for @michaelkors Spring/Summer, 2003. ✨ #giselebündchen #hotgirlshit #hotgirlz #hotGiseleBundchen #picoftheday #lifestyle #sensual #hotinstmodel If you like to be up to date with the sexy Instagram photos of model Gisele Bundchen, follow her account on Stylevore. Around 966 people loved it
