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Many of you have been asking me lately about my #diet and what I've been doing to look leaner. I thought I'd offer this post. I've made some changes to my diet over the last few months. ✅1. I stopped eating junk. When I say "food", I mean one ingredient, example: Broccoli is food, broccoli mixed with sugary sauce is junk. The last junk meal I had was on December 15, (my birthday). This doesn't mean I don't have re-feed days, I do. A re-feed day is just more carbs than I normally would eat. I have re-feed days once- a- week. Junk food will cause inflammation, re-feed days are just eating more good food, like rice, potatoes or more fruit. Sometimes, I'll go out and have sushi. ✅2. I decreased my calories. I don't want you to think I cut like crazy, I didn't. I just went from 1600 #calories to 1200. That little difference added up over weeks, will make all the difference. But, if you're working out 4 times per week, I'd recommend a re-feed day. ✅3. Increased my protein intake. Yup, if you're cutting calories and working out, I'd recommend increasing your protein intake. If you don't you'll lose muscle, and just become a smaller version of yourself. That's not the goal. The goal is to be #leaner and have more #muscle . ✅4. Less Carbs: I eat most of my #carbs before, during and after my #workout .That's the best time to eat carbs ( and protein). I put honey with goat protein in my shaker. I use goat protein because I'm lactose intolerant, but if you're not, whey works great. The rest of my day is veggies with lean meats, or fish. On non-workout days, I eat carbs for breakfast and lunch. The rest of the day, just veggies, protein and good fats like wild salmon, avocado or flax oil. Most of my protein comes from fish, chicken, egg whites or any lean meat. ✅5. If I have #cravings in the evening I may eat some low carbs fruits like berries, but only after my meal. Never by itself. ??Bodysuit from @nl.for.you P.S. Slide pic to see some examples of my meals. #instagirl #hotgirl # #hot #sexygirl #model #girl #JuliaGilas If you like to be updated with the hot Instagram pics of model Bre Tiesi, follow her account on Stylevore. Around 22474 people liked it
Absss anywhere ♥ always have my @women'sbest BCAAs during any workout ??Save these for later: - Standing side crunch Scissor crunch Crunch w toe taps Plank knee to elbow - Link in bio for my TAMMYFIT training app ?? #SexyTammyHembrow If you like to be up to date with the hot Instagram pictures of actress Tammy Hembrow, follow her profile on Stylevore. More than 201227 people loved it❤️
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I'm an odd combination of 'really sweet' and don't mess with me ❤️ . . Btw did you like my new highlights??? Hair courtesy- @minu_bhatia31 #tiktoks #tiktokgirls #tiktokstars #tiktokvideos #tiktokfun #tiktokasia If you like to be up to date with the viral Instagram pictures of model Aashika Bhatia, follow her profile on Instagram. More than 351472 people loved this picture❤️
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my fav place to be.. in my gym ?sweatpants, hair tied, chillin' with no make-up on ? alsooooo guys this sweatband i’m wearing isn’t just a sweatband but actually the best headphones ever i just launched ? link in bio if you wanna check em out ? #instababes #Fashion #cute #hotgirl #beauty #hotactress #cutegirl #photography #hottestSommerRay If you like to be up to date with the latest Insta pictures of model Bre Tiesi, like her account on Stylevore. Almost 1155645 people liked it
??? #irinashayk #makeup #hair #beauty #hotgirlshit #hotgirlz #hotHaileyBaldwin #picoftheday #lifestyle #sensual #hotinstmodel If you like to be up to date with the hot Instagram pictures of model Bre Tiesi, follow her profile on Stylevore. Around 1982 people liked it
Telling @tatetheminidoodle what a great time I had tonight. #instagirl #hotgirl # #hot #sexygirl #model #girl #TaylorHill If you like to be updated with the latest Insta pictures of model Taylor Hill, follow her account on Stylevore. Approx 308989 people liked it
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why can't we just play for keeps ? #bareface #brennahblack @elm.diaz @legavenue @myskinguy #instababes #Fashion #cute #hotgirl #beauty #hotactress #cutegirl #photography #hottestBrennanBlack If you like to be up to date with the hot Insta pics of model Bre Tiesi, like her profile on Stylevore. Approx 12650 people loved it
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